Description

Gentle Yoga for Beginners and Beyond Discover a calm, accessible approach to yoga designed for beginners, returning practitioners, and anyone seeking gentle movement. This class focuses on mobility, balance, breath, and support for the nervous system. No experience or flexibility is required. Participants should be comfortable getting down to and up from the floor at a relaxed pace. Please bring a yoga mat and wear comfortable clothing that allows easy movement. Blocks and straps are welcome if you have them. Optional items include a blanket for support during relaxation.